Therapeutic Yoga - Session 1 5:30-6:45pm (U14-U18)
- The Rave Soccer Complex
- January 14, 2022
- March 18, 2022
- 5:30PM to 6:45PM
This program registration is for players ONLY! If you are a parent trying to sign-up, please register for the Therapeutic Yoga - Adult Registration.
Therapeutic yoga is an holistic wellness and self-care movement for everyone. Therapeutic yoga for athletes has helped sport athletes across the spectrum to develop better balance, strength, mobility and flexibility. With proper body alignment, mind-body awareness, and breath techniques, athletes can experience a number of things that include but are not limited to; an increased ability to uptake and better utilize oxygen, increase range of motion in the joints and improved mental strategy and focus during tournaments or training. As the flexibility increases and the balance improves, many athletes have a reduced risk of re-injury or developing new injuries.
Therapeutic yoga is defined as the application of yoga postures and practice to the treatment of health conditions and involves instruction in yogic practices and teachings to prevent reduce or alleviate structural, physiological, emotional, and pain, suffering or limitations.
Session 1: 5:30-6:45pm (Ages 14-18)
Session 2: 7:00-8:00pm (Ages 7-13)
PLEASE BRING YOUR OWN YOGA MAT