Monday Session - $175
Monday & Wednesday - $350
5pm - 6:30pm
Mechanics and training of each player's individual swing.
"Order of operations" in one's swing
Bat speed work using weighted bats, bands small workouts (lunges, squats, box jumps, med ball rotational throws etc...) *Legs are the key for a swing to generate power.
Live stats and progression results using Hittrax.
Trainings through Hittrax on ball control/ball placement among others